It's estimated that as many as half of Americans have some stage of gum disease. According to the National Institute of Dental and Craniofacial Research, 5 percent of all adult Americans ages 20-64 have lost their teeth, mostly due to poor oral care. If you are concerned about improving your dental health to avoid these results, read these tips and stay in touch with Elk Grove Village, IL dentist, Dr. Scott Szatkowski.
If you make a commitment to floss your teeth more, you will be doing yourself a huge favor. Flossing is one activity that can reduce your chance of developing gum disease, yet only half of Americans floss every day. If you want to keep your teeth and gums healthy, commit to flossing at least once daily, right before bed.
Eat Better Foods
One of the best things you can do to keep your teeth healthy is to improve your diet. The nutrients in the food you eat travel in your blood stream, providing benefits to your teeth and gums. Eat more green leafy veggies like spinach and more crunchy fruits or vegetables like apples, pears and carrots. It's also a good idea to drink more water and milk. You may also be happy to learn that delicious cheese has been found to promote dental health because of its calcium-rich content and its ability to stimulate saliva production when chewed.
See Your Elk Grove Village Dentist Twice Per Year
Regular dental checkups are necessary for good dental health. The main reason why dentists recommend twice per year checkups is that they can notice and fix potential issues way before you can. If you are serious about ongoing dental health, schedule your appointments in advance each year.
Making Dental Health a Top Priority
Dental medicine and science is ever changing and improving. Keep up with dental trends and education by staying in touch with Dr. Scott Szatkowski, your Elk Grove Village, IL dentist and member Medical Center Dental Associates. Call today to set up a time for your next appointment.